不同的蘑菇需要用不同的烹饪方法,才能更好地保住营养。平菇:手撕平菇可以和蔬菜、肉类甚至鸡蛋一起烹炒,还可用来做汤。平菇不宜用刀切,而是最好用手撕成合适大小,这样口感好且更有利于蘑菇鲜味的释放。草菇:大火爆炒草菇最好爆炒,时间还要短一些,以减少维生素C的损失。入锅前,可先在草菇菌盖上划个十字形刀口,更容易入味。 Different mushrooms need different cooking methods to keep nutrition better. Pleurotus ostreatus: Shredded mushroom can be fried with vegetables, meat or eggs, but also can be used to make soup. Mushroom should not be cut with a knife, but the best hand torn into the right size, so taste good and more conducive to the release of mushroom flavor. Straw mushroom: stir fried mushrooms stir the best time, but also shorter, to reduce the loss of vitamin C. Before wok, mushroom grass cover can be planted cross-shaped knife edge, easier to taste.