饮食要讲究食物合理搭配,有荤有素,有粗有细,确保营养均衡,什么食物都要吃,不挑食,不偏食,确保营养多种多样,在保证营养全面均衡的基础上,老年人应适当多吃些新鲜蔬菜、水果和杂粮,对身体有好处。老年人饮食宜清淡,且易于消化,不要过于咸甜油腻,不要过于坚硬,吃饭要细嚼慢咽,有助于消化。要戒烟限酒, Diet should pay attention to the food with a reasonable, well-organized, coarse and fine to ensure balanced nutrition, what food should be eaten, not picky eaters, not partial eclipse, to ensure a wide range of nutrition, nutritional balance in ensuring a comprehensive basis, the elderly Should be appropriate to eat more fresh vegetables, fruits and grains, good for the body. Elderly diet should be light, and easy to digest, not too sweet and greasy, not too hard, eat slowly, help digestion. To quit smoking limit wine,