皮筋的制作:6根橡皮筋连接,并在每个间隔处系上1朵用给纸做的小花。第一节上肢运动(两个八拍,下同) 预备姿势:立正,两手食指缠住皮筋的两头,其余四指握空拳垂于体侧。①两臂前平举,拳心向下(图一)。②左臂经体前上举于左耳侧,拳 Elastic band production: 6 rubber bands connected, and at each interval tied a flower to do with paper. The first section of upper limb movement (two eight shots, the same below) Preparatory position: Stand upright, his hands index finger wrapped around the two ends of the rubber band, and the remaining four fingers empty hanging on the side of the body. ① arms flat, fist heart down (Figure 1). ② left arm by the body before the move in the left ear, boxing