补充豆芽、芦笋、梨、桃子以及豆类和肉类等富含天门冬氨酸的食物,可以促进新陈代谢,除去乳酸,消除疲劳,促使体力恢复。碱性食物,如新鲜蔬菜(紫甘蓝、花椰菜、芹菜、油麦菜、小白菜等)和水果等,可以中和体内的“疲劳素”——乳酸,以缓解疲劳。钙是天然的压力缓解剂。缺钙的人,总是精疲力竭地疲于奔命,神经高度紧张,学习和生活产生的疲劳无法得到缓解。在摄取牛奶等富含钙质食物 Supplement bean sprouts, asparagus, pears, peas and beans and meat rich in aspartic acid foods, can promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery. Alkaline foods, such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, cabbage, etc.) and fruits, can neutralize the body’s “fatigue” - lactic acid to ease fatigue. Calcium is a natural stress reliever. Calcium deficiency, exhausted exhausted, nervous nervous, fatigue can not be relieved from learning and living. In the intake of milk and other calcium-rich foods