一、加强“终身体育”思想的教育和培养,树立终身体育观首先使学生深刻认识体育的意义,了解和掌握人体生理变化的规律,懂得锻炼的原理、方法,以及体育锻炼对身体产生哪些影响和作用,来激发学生的学习动机和兴趣,养成锻炼的习惯和良好的学习态度,树立体育的价值观念。其次要引导 First, to strengthen the “lifelong physical education” education and training, establish a lifetime of sports view First of all, make the students a profound understanding of the significance of sports, understand and master the law of human physiological changes, understand the principles of exercise, methods, and physical exercise what impact on the body And the role to stimulate students motivation and interest in learning to develop the habit of exercise and a good learning attitude and establish the values ​​of sports. Second, we must guide