喜欢游泳的女人越来越多。她们在泳池中付出的时间、体力、热情比男人更多、更持久。 女人游泳,除了一般意义上的健身强体,更重要的还应有追求塑身的目标,也就是说,通过游泳,整理肌肉与骨骼,使身体曲线达到适合自己身体状况的最佳数值。 在水里,可以选择几种简单易行的姿势,经常练习,有目的的锻炼腰、 More and more women like to swim. They spent more time and energy in swimming pool than men, more lasting. Women swimming, in addition to the general sense of fitness strength, but also more importantly, the pursuit of body sculpting goals, that is to say, through swimming, finishing muscles and bones, so that the body curve to fit their own body condition the best value. In the water, you can choose several simple and easy posture, regular practice, purposeful exercise waist,