“抑郁”一词里包含了多少要说的!它每年,甚至每季度都来纠缠我们。但是,最容易引起抑郁的季节是冬季。每年这个时候,它大张旗鼓地迎面而来。天气不好,空气散发着霉味,灰色的天空……如何摆脱这种不正常状态?原因1 日照时间短冬季日照时间变短了。从10月初开始,日照时间一天比一天明显短了。医生认为,大脑还没有来得及分泌足够数量的调节人体生物节律和影响情绪的褪黑激素荷尔蒙。专家很早就发现:居住地越 The word “depression” contains much to say! It entangles us every year, even every quarter. However, the easiest season to cause depression is winter. At this time of year, it came in full swing. The weather is bad, the air exudes musty, gray sky ...... How to get rid of this abnormal state? Cause 1 sunshine short winter sunshine shorter time. From the beginning of October, sunshine time is obviously shorter day by day. Doctors believe that the brain has not had time to secrete a sufficient number of melatonin hormones that regulate the body’s circadian rhythms and affect mood. Experts have long discovered: living more