短跑途中跑技术由前摆、着地缓冲、后蹬、后摆四个阶段组成,它们是一个完整的统一体,相互联系、相互影响、相互促进,是人体在瞬间紧密配合的结果。从摆动腿前摆着地瞬间开始,至身体重心移至支撑腿垂直上方时止的这一阶段称为着地缓冲阶段。前摆着地缓冲也是跑进中受“阻力”最大的阶段,做好着地缓冲技术的主要作用就是要尽可能地减少着地时的阻力,为顺利进入到后蹬这一 Sprint midway running technology consists of front pendulum, ground cushion, rear pedal, rear pendulum composed of four stages, they are a complete unity, interrelated, mutual influence, promote each other, is the result of close coordination with the human body in an instant. Starting from the swing swinging leg to the moment, until the body center of gravity to move vertically above the support leg when this stage is called the ground cushioning stage. Buffering in front of the ground is also running into the “resistance” the biggest stage, the main role of ground buffering technology is to minimize the resistance of the ground, in order to smoothly enter the back pedal this