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长得丑就没有自信吗？
◆林育华译
Do you have a problem or some distress you want to chat? Have something to get off your chest? Write to me, your sister “Summer”.
有难题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社新概念英语阅读版。
Q：夏天儿姐姐，你好!在写这封信时，我很犹豫，我在想你会给我回信吗？我曾经试过寻求一些帮助，但都泥牛入海无消息了，我是一名初二女生。很不幸，我的脸上长满了令人讨厌的痘痘。以前的我很自信，总是穿着漂亮的衣服。现在，我有些不修边幅了，总是不愿意再碰漂亮的衣服，认为它们不适合我。我很苦恼。你能帮帮我吗？能教我一些去痘和痘印的方法吗……如果你不给我回信，我还是会谢谢你的。我经常受打击，已经有“抗体”了。谢谢你！希望你给我回信。
A：南京的这位小美眉你好。虽然没见到你本人，但我肯定“小美眉”没叫错。谢谢你能这么信任"夏天儿姐姐"！能得到你们的信任，与你们一起分享、分担你们人生的喜怒哀乐，夏天儿姐姐真的感到很荣幸，也很开心。我想告诉你们的是，夏天儿姐姐对你们每个人的烦恼都十分在乎，所以我一定会及时认真地给你们回复的。希望你们都能在学习英语的同时，体验一份身心健康的快乐。你可能会纳闷，为什么你的问题会出现在“健心房”而不是“健身房”呢？其实我更希望你能越来越“芯儿里美”。所以，这期的“健心房”和“健身房”都是为你开的。
You mentioned that you were fond of wearing beautiful dress before. If so, you are really good for those beautiful clothes at that time. It is of no necessary to lose your self- confidence just because of the acne in your face. You arebeautiful， justa little acne. Even if you do become less beautiful, it is that means you have to lose your confidence? In fact, everyone has his own point of view about beauty. Maybe you are not beautiful to some people, but to others, you are very charming. It is very easy to understand, for example, some people may like board furniture better, but some other people may prefer wooden furniture. To those people who know and appreciate you, you are the most beautiful. Such as Lv Yan, the top model, she has many flecks. Therefore, it is not necessary to mind that somebody dislikes your appearance, it is quite natural. What you need to do is to try your best to face it at ease. Those people, who mock you, maybe are not out of malice, they just want to have some gossip. If you can treat it in a correct way, it can become a kind of relief of our dull lives. Maybe one day those people will become your close friends who understand and cherish you. However, if just because of the acne or a sentence of ridicule, you begin to lose your self-confidence, doubt about yourself and feel depressed, you are going to spend your left days in sorrow. Even though one day you get back your beauty, this experience will become a period of gray memory that you never want to recall without doubt. You should know that, the mental beauty and happiness are much more important than the outward appearance. Nietzsche had ever said that a wise man never loses anything if he has himself. An ugly appearance really means you have to lose your self-confidence? No, cast away your self- contempt to yesterday!
从前很爱穿漂亮衣服吗？像你说的，那时漂亮衣服很适合你喽! 怎么现在长了几个痘痘就这么没自信了？本来你长得就不丑，不过就是多了痘痘而已啊。就算你现在真的长得丑了点，难道就没了自信吗？每个人都有各自不同的审美，你在某些人眼里可能不美，但是在其他人眼里你却可能很美。道理很简单，就像是有些人可能会喜欢板式家具，有些人却喜欢原木家具一样，在懂得欣赏你的人的眼里你永远都是最美的。名模吕燕脸上不是还有小雀斑吗！所以不要那么介意有人会不喜欢你的长相，这很正常，要轻松面对。而且嘲笑你的人可能并不是心存恶意，他们也许只是想过过嘴瘾而已。如果你能正确对待，这件事也许会变成你枯燥生活的一个小调剂，没准哪天那些嘲笑你的人還会成为懂得欣赏你的挚交呢。但是如果你就为几颗痘痘和一句嘲讽而丧失信心、怀疑自己、消沉下去，那么你以后的日子大概就会在郁郁寡欢中度过了。即便有一天你重拾美丽，这段经历无疑也会成为你永远不愿再提及的灰色记忆。要知道，“芯儿里美”比“什么正面侧面都是完美弧线”还重要。尼采那小伙儿不是说过聪明的人只要能认识自己，便什么也不会失去吗。长得丑就没自信吗？把自卑留给昨天吧！
But, even though there is bacterin for SARS, how can we surrender ourselves to the acne? Let's fight the acne! I am waiting for you to joint us on the right side.
不过话说回来，SARS都有疫苗了，还让青春痘肆虐不成，一起争取抗痘胜利吧! 健身房等你。
编辑：Cola
将战痘进行到底
◆双子牛牛 译
●一、防痘
正确的洗脸：出油了就可以洗，但一天最多可洗四五次。先用温水，再用冷水，冷热交替，减少皮脂的分泌。
Accurate way of face cleaning: When you feel your face is oily, you can have it cleaned. But, you can do this at most for 4 to 5 times in one day. First use warm water, then with cool, by turns, which will help decrease the exudation of sebum.
清爽的环境 ：注意防晒降温。尤其是在比较潮湿、闷热的环境里。皮肤排汗不畅，体内的热量难以散发，就极易产生痘痘。
Salubrious environment: Pay attention to the sun protection and temperature lowering, especially under relatively humid and muggy circumstance. Acne is quite probable to come out when you have difficulties in perspiration and heat releasing.
充足的睡眠：切忌熬夜，睡眠要充足。
Enough sleeping: Don't stay up too late at night，and make sure that you have enough sleeping.
愉快的心情：紧张烦闷的心情容易增加油脂的分泌，所以青春痘当然会长得更多。
Being happy:Feeling nervous and irritated may make you exude more oil, so, you will have more serious acne problem.
均衡的饮食：少吃辛辣、刺激、肥腻的食物, 多喝水。
Balanced diet: Try not to eat spicy, irritant or greasy food, drink more water.
适当的运动：能帮助保持每日通便，预防青春痘。
Proper exercise：Help you have daily defecation to protect the acne occur.
●二、战痘
若痘痘已经出现，则应寻求专业机构进行治疗，同时注意愈后的肌肤保养。这里简单介绍几种治疗方法。
When the acne occurs, you should turn to professional institutions for treatment. Also, you must take good care of your cured skin. The followings are several ways of therapy.
内服药物：（1） 红霉素：0.25克(g)，每天3次(3 times/day)，病情控制后逐渐减至每日(per day)0.25克(g)，可连服数月。
（2）维生素A(Vitamin A)：对顽固性痤疮，每天可用15～30万单位。用量过大可引起头痛(headache)、厌食等副作用，停药后症状逐渐消失(disappear)。
局部外用疗法：（1）0.025～0.01％维生素甲酸软膏，连用8～12周，对粉刺有特效。（2）1.5％氯霉素酒精.（3）高质量(quality)的具有止痒、收敛、杀菌作用的痤疮水。
●三、 去痘印
正确的治疗方法能够大大降低疤痕出现的几率。不要自行挤压青春痘。如果想去掉痘痘，最好还是找专门的医学美容师。那里有行之有效的治疗各种疤痕的理疗方法。
Correct therapy can enormously reduce the possibilities of scars' occurring. Don't extrude the acne by yourself. If you really want to remove the acne, you'd better ask help from the professional beauticians, from whom, you can receive various effective physical therapies of scar treatment.
編辑：：Cola
◆林育华译
Do you have a problem or some distress you want to chat? Have something to get off your chest? Write to me, your sister “Summer”.
有难题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社新概念英语阅读版。
Q：夏天儿姐姐，你好!在写这封信时，我很犹豫，我在想你会给我回信吗？我曾经试过寻求一些帮助，但都泥牛入海无消息了，我是一名初二女生。很不幸，我的脸上长满了令人讨厌的痘痘。以前的我很自信，总是穿着漂亮的衣服。现在，我有些不修边幅了，总是不愿意再碰漂亮的衣服，认为它们不适合我。我很苦恼。你能帮帮我吗？能教我一些去痘和痘印的方法吗……如果你不给我回信，我还是会谢谢你的。我经常受打击，已经有“抗体”了。谢谢你！希望你给我回信。
A：南京的这位小美眉你好。虽然没见到你本人，但我肯定“小美眉”没叫错。谢谢你能这么信任"夏天儿姐姐"！能得到你们的信任，与你们一起分享、分担你们人生的喜怒哀乐，夏天儿姐姐真的感到很荣幸，也很开心。我想告诉你们的是，夏天儿姐姐对你们每个人的烦恼都十分在乎，所以我一定会及时认真地给你们回复的。希望你们都能在学习英语的同时，体验一份身心健康的快乐。你可能会纳闷，为什么你的问题会出现在“健心房”而不是“健身房”呢？其实我更希望你能越来越“芯儿里美”。所以，这期的“健心房”和“健身房”都是为你开的。
You mentioned that you were fond of wearing beautiful dress before. If so, you are really good for those beautiful clothes at that time. It is of no necessary to lose your self- confidence just because of the acne in your face. You arebeautiful， justa little acne. Even if you do become less beautiful, it is that means you have to lose your confidence? In fact, everyone has his own point of view about beauty. Maybe you are not beautiful to some people, but to others, you are very charming. It is very easy to understand, for example, some people may like board furniture better, but some other people may prefer wooden furniture. To those people who know and appreciate you, you are the most beautiful. Such as Lv Yan, the top model, she has many flecks. Therefore, it is not necessary to mind that somebody dislikes your appearance, it is quite natural. What you need to do is to try your best to face it at ease. Those people, who mock you, maybe are not out of malice, they just want to have some gossip. If you can treat it in a correct way, it can become a kind of relief of our dull lives. Maybe one day those people will become your close friends who understand and cherish you. However, if just because of the acne or a sentence of ridicule, you begin to lose your self-confidence, doubt about yourself and feel depressed, you are going to spend your left days in sorrow. Even though one day you get back your beauty, this experience will become a period of gray memory that you never want to recall without doubt. You should know that, the mental beauty and happiness are much more important than the outward appearance. Nietzsche had ever said that a wise man never loses anything if he has himself. An ugly appearance really means you have to lose your self-confidence? No, cast away your self- contempt to yesterday!
从前很爱穿漂亮衣服吗？像你说的，那时漂亮衣服很适合你喽! 怎么现在长了几个痘痘就这么没自信了？本来你长得就不丑，不过就是多了痘痘而已啊。就算你现在真的长得丑了点，难道就没了自信吗？每个人都有各自不同的审美，你在某些人眼里可能不美，但是在其他人眼里你却可能很美。道理很简单，就像是有些人可能会喜欢板式家具，有些人却喜欢原木家具一样，在懂得欣赏你的人的眼里你永远都是最美的。名模吕燕脸上不是还有小雀斑吗！所以不要那么介意有人会不喜欢你的长相，这很正常，要轻松面对。而且嘲笑你的人可能并不是心存恶意，他们也许只是想过过嘴瘾而已。如果你能正确对待，这件事也许会变成你枯燥生活的一个小调剂，没准哪天那些嘲笑你的人還会成为懂得欣赏你的挚交呢。但是如果你就为几颗痘痘和一句嘲讽而丧失信心、怀疑自己、消沉下去，那么你以后的日子大概就会在郁郁寡欢中度过了。即便有一天你重拾美丽，这段经历无疑也会成为你永远不愿再提及的灰色记忆。要知道，“芯儿里美”比“什么正面侧面都是完美弧线”还重要。尼采那小伙儿不是说过聪明的人只要能认识自己，便什么也不会失去吗。长得丑就没自信吗？把自卑留给昨天吧！
But, even though there is bacterin for SARS, how can we surrender ourselves to the acne? Let's fight the acne! I am waiting for you to joint us on the right side.
不过话说回来，SARS都有疫苗了，还让青春痘肆虐不成，一起争取抗痘胜利吧! 健身房等你。
编辑：Cola
将战痘进行到底
◆双子牛牛 译
●一、防痘
正确的洗脸：出油了就可以洗，但一天最多可洗四五次。先用温水，再用冷水，冷热交替，减少皮脂的分泌。
Accurate way of face cleaning: When you feel your face is oily, you can have it cleaned. But, you can do this at most for 4 to 5 times in one day. First use warm water, then with cool, by turns, which will help decrease the exudation of sebum.
清爽的环境 ：注意防晒降温。尤其是在比较潮湿、闷热的环境里。皮肤排汗不畅，体内的热量难以散发，就极易产生痘痘。
Salubrious environment: Pay attention to the sun protection and temperature lowering, especially under relatively humid and muggy circumstance. Acne is quite probable to come out when you have difficulties in perspiration and heat releasing.
充足的睡眠：切忌熬夜，睡眠要充足。
Enough sleeping: Don't stay up too late at night，and make sure that you have enough sleeping.
愉快的心情：紧张烦闷的心情容易增加油脂的分泌，所以青春痘当然会长得更多。
Being happy:Feeling nervous and irritated may make you exude more oil, so, you will have more serious acne problem.
均衡的饮食：少吃辛辣、刺激、肥腻的食物, 多喝水。
Balanced diet: Try not to eat spicy, irritant or greasy food, drink more water.
适当的运动：能帮助保持每日通便，预防青春痘。
Proper exercise：Help you have daily defecation to protect the acne occur.
●二、战痘
若痘痘已经出现，则应寻求专业机构进行治疗，同时注意愈后的肌肤保养。这里简单介绍几种治疗方法。
When the acne occurs, you should turn to professional institutions for treatment. Also, you must take good care of your cured skin. The followings are several ways of therapy.
内服药物：（1） 红霉素：0.25克(g)，每天3次(3 times/day)，病情控制后逐渐减至每日(per day)0.25克(g)，可连服数月。
（2）维生素A(Vitamin A)：对顽固性痤疮，每天可用15～30万单位。用量过大可引起头痛(headache)、厌食等副作用，停药后症状逐渐消失(disappear)。
局部外用疗法：（1）0.025～0.01％维生素甲酸软膏，连用8～12周，对粉刺有特效。（2）1.5％氯霉素酒精.（3）高质量(quality)的具有止痒、收敛、杀菌作用的痤疮水。
●三、 去痘印
正确的治疗方法能够大大降低疤痕出现的几率。不要自行挤压青春痘。如果想去掉痘痘，最好还是找专门的医学美容师。那里有行之有效的治疗各种疤痕的理疗方法。
Correct therapy can enormously reduce the possibilities of scars' occurring. Don't extrude the acne by yourself. If you really want to remove the acne, you'd better ask help from the professional beauticians, from whom, you can receive various effective physical therapies of scar treatment.
編辑：：Cola