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随着科技的发展、社会的进步、教育意识的增强,人们越来越多的关注青少年的心理健康。那么,如何开展青少年的心理健康教育,是值得每位教育者深思的问题。作为一名体育教师,我认为适当地开展体育活动是加强心理健康教育的有效途径之一。一、通过体育活动培养学生积极向上的人生观体育活动是人以自身为对象来进行改造的一种特殊的实践活动。体育对人的改造绝对不仅仅是生物学意义上的生命运动,体育是积极的人生态度的显现,通过丰富多彩的体育形式和健身方法来发展人的身心,确定顽强向上的人生态度,提高人的生命质量。比如,中长跑是一项发展耐力的典型项
With the development of science and technology, the progress of society and the enhancement of educational awareness, people pay more and more attention to the psychological health of adolescents. So, how to carry out adolescent mental health education, it is worth every educator pondering questions. As a physical education teacher, I think that properly carrying out physical activities is one of the effective ways to strengthen mental health education. First, through the sports activities to develop a positive outlook on student life Sports is a kind of special practical activities for people to carry out their own transformation. Sports to human transformation is definitely not just biological life movement, sports is a positive attitude to life, through the colorful forms of sports and fitness methods to develop the physical and mental, to determine tenacious attitude to life, improve people The quality of life For example, middle and long distance running is a typical item of endurance development