随着教育改革的深入进行,社会各界愈发重视学生在学校教育中的主体地位。教育的目的是促进学生身心健康成长和发展,然而在各方面因素的影响下,学生不仅容易产生心理压力,还可能产生健康问题,因此拓展训练的开展是非常重要的。将其引入中学体育教学中,可补充传统教育的不足,锻炼学生能力,促进其全面发展。一、合理设计运动量,注重心理挑战体育课程的开展通常是采取体育游戏、身体练习等体育手段为学生提供锻炼机会, With the deepening of education reform, all sectors of society pay more attention to the dominant position of students in school education. The purpose of education is to promote the growth and development of students’ physical and mental health. However, under the influence of various factors, students are not only prone to psychological stress but also may have health problems. Therefore, it is very important to expand the training. Introducing it into PE teaching in middle school can supplement the deficiencies of traditional education, train students’ ability and promote their all-round development. First, the rational design of physical activity, pay attention to psychological challenges Physical education is usually carried out to take sports games, physical exercises and other sports to provide students with training opportunities,