每当阴天下雨或冬季来临,面对灰蒙蒙的天色和越来越短的日照时间,人们不免或多或少有点压抑的感觉,生活、工作的情绪和精力都可能受到影响。这种情况主要是由于白天日照时间短,打乱了人体自然活动节奏造成的。下面介绍一些有助于调节情绪和精力的食物。 Whenever cloudy or rainy winter comes, in the face of gray weather and shorter and shorter sunshine time, people are inevitably more or less a little suppressed feeling, life, work emotions and energy may be affected. This situation is mainly due to the short daylight sunshine, upset the rhythm of the human body caused by natural activity. Here are some of the foods that help regulate mood and energy.