健康不是医生赐给的,而是自己创造的。个人的力量不能改变自然和社会环境,但可以改变自己的饮食和生活方式,每天坚持不懈锻炼,努力改善体质,提高自然治愈力。我母亲为降血糖,她从夏天游泳到冬天。这份毅力让许多认识她的人都不由不佩服。后来,她又增加了一项体育运动,那就是步? Health is not given by a doctor, but it is created by you. Personal power can not change the natural and social environment, but you can change your diet and lifestyle, every day, relentless exercise, and strive to improve physical fitness, improve natural healing power. My mother is hypoglycemic, she swims from summer to winter. This perseverance so many people know her are not admire. Later, she added another sport, that is step?