在十几年的教学和课余训练工作中,我经常利用教学楼的台阶进行短跑和跳跃的训练,经过长期的实践,取得了一些经验和成绩:培养出一名一级运动员,二十八名二级运动员。利用台阶进行训练,特别是对于跑跳相结合的训练,既能发展大腿的高抬,踝关节的力量,又能协调发展双臂摆动和进行素质练习。下面是我的几点体会。 In more than ten years of teaching and extracurricular training, I often used the steps of the teaching building to perform sprinting and jumping training. After a long period of practice, I gained some experience and achievements: I trained a first-level athlete, 28 Secondary athletes. The use of steps to train, especially for the combined training of running and jumping, can not only develop the height of the thigh, the strength of the ankle joint, but also coordinate the development of arms swing and quality training. Here are some of my experiences.