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误区一:单吃生红枣补血红枣含有大量的铁元素,的确对缺铁性贫血有很大的疗效,还可以促进白细胞生长,提高血清白蛋白,保护肝脏。但是如果只是单单靠吃红枣来补血,补血的效果甚微,如果想达到最佳的补血效果,应该搭配葡萄干、龙眼等食物。更重要的一点是,如果只是靠生吃红枣来补血,不仅效果不明显,还会引起胀气、腹泻。生吃时,红枣皮容易滞留在肠道中不容易排出,影响肠胃消化,摄入量过大就会引起肠胃胀气,且容易引起肥胖,建议一个星期吃2～3次即可。
Misunderstanding one: a single eaten raw jujube blood red dates contain a lot of iron, indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin and protect the liver. However, if only by eating dates to blood, the effect of blood is very small, if you want to achieve the best blood effect, should be accompanied by raisins, longan and other foods. More important point is that if only by eating raw dates to blood, not only the effect is not obvious, but also cause flatulence, diarrhea. Raw eaten, jujube skin easily trapped in the intestine is not easy to discharge, affecting gastrointestinal digestion, excessive intake will cause flatulence, and easily lead to obesity, it is recommended to eat 2 to 3 times a week can be.