我国教育家蔡元培说过;“唯有专心致志,把心力集中在学问上,才能事半功倍。”缺乏专注精神,即使立下了凌云壮志,也决不可能成就大事。所以说进八专注境界,乃是人才成功的重要因素之一。专注有益身心健康。我们所说的专注,指的是整个身心和某件事情融为一体的如醉如醉的忘我境界。这种境界有益于身心健康。清朝康熙皇帝曾说。“人果专心于一艺一技,则心不外驰,于身有益。朕所及明季人与我国之耆旧,善于书法者俱寿考,而身强健。复有能画汉人或造器物匠役,皆寿至七八十,由是观之,凡人心有所专,即是养身之 Cai Yuanpei, an educator in our country, said: ”Only by devoting one’s heart and mind to one’s own knowledge can we be able to do more with less.“ The lack of concentration does not make it a success even with the aspiration of Lingyun. Therefore, into the eight focus on the state, but one of the important elements of talent success. Focus on good physical and mental health. What we mean by focus is the drunken ecstasy of the whole body and mind. This state is good for both physical and mental health. Qing emperor Kangxi said. ”If people concentrate on one arts and one skill, then they will not only stop at one’s heart and body, but will benefit others at the same time." As the elders of the Ming dynasty and our country are old, they are good at calligraphy, Carpentry artifacts, all to seventy or eighty life, from the concept of the mortal heart has a special, that is, nourishing the body