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当前全民健身锻炼日趋流行 ,但人们在健身意识上仍存有诸多不良现状 ,阻碍了这项活动的健康发展。本文对不良现状产生和存在的原因进行了分析 ,并提出了相应对策。论证了在全民健身锻炼过程中 ,当务之急是要解决人们健身意识上的问题 ,使健身锻炼纳入科学化轨道
At present, the national fitness exercise is becoming more and more popular. However, there are still many unhealthy conditions in people’s awareness of fitness, which hinders the healthy development of this activity. This article analyzes the reasons for the emergence and existence of the bad status, and puts forward the corresponding countermeasures. Demonstrated in the national fitness training process, the most urgent task is to solve the problem of people’s fitness awareness, fitness exercise into the scientific track