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老年人都很在意自己的健康,每天把运动健身当作生活的必修课,不是晨练就是下午或晚上散步。这是对的。但其实只要有健身意识,忙里偷闲地做一些小动作,也可改善自己的健康状况。1.睡醒时,躺在床上做几分钟保健操。1用手指梳头一分钟:用双手手指从前头开始重复向后脑勺依次梳理,慢慢唤醒脑细胞,增强脑部血液流量,促进头部血液循环,对预防心脑血管疾病有益。2轻揉耳郭一分钟:用双手手指沿着左右耳郭,从前
Elderly people are very concerned about their own health, daily exercise and fitness as a compulsory course of life, not the morning exercise is the afternoon or evening walk. this is correct. However, in fact, as long as there is a sense of fitness, sneaking to do some tricks, but also improve their health status. 1. Wake up, lying in bed for a few minutes aerobics. 1 with your fingers hair for one minute: with your fingers from the beginning to repeat the beginning of the back of the head comb, slowly wake up brain cells, enhance brain blood flow, promote blood circulation to the head, to prevent cardiovascular disease benefit. 2 gently rub the ear for a minute: with your hands and fingers along the left and right ear Guo, before