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“立,建始也,冬季自此开始。冬,终也,万物收藏也。”随着冬天到来,天气渐寒,需格外注意身体,今日我们就来聊一聊入冬如何喝茶养生。入冬后,人们的身体状况如何呢?《黄帝内经》有言:“肾者,主蛰,封藏之本,精之处也,其华在发,其充在骨,为阴中之少阴,通于冬气。”“冬三月,此谓闭藏,水冰地坼。”在冬天,气候寒冷,万物蛰伏,天地间阴气极盛,阳气闭藏,一派肃杀之气。此时人体如同大自然一样,阴极阳伏,代谢降低,情绪内向,阳气内敛、收藏,不能温润皮肤,易致皮肤变干燥、缺乏弹性。
“The beginning of the establishment of the beginning of winter since winter and finally also all things also. ” With the arrival of winter, the weather getting cold, need extra attention to the body, today we will chat about how to drink tea winter . After the winter, what about the physical condition of the people? “The Yellow Emperor’s Canon of Internal Medicine has something to say:” The kidney, the main sting, the seal of the essence, the essence of the place, its in the hair, its filling in the bone, Shaoyin, through the winter air. “” Winter in March, the so-called closed possession, water icy 坼. "In the winter, the cold weather, all things dormant, heaven and earth between the yin and yang, yang closed, Chill gas. At this point the human body as nature, the cathode, lower metabolism, introverted, yin introverted, collection, can not warm the skin, easy to cause dry skin, lack of flexibility.