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铅球,作为田径运动的投掷项目之一,它的基础是力量,核心是速度。它的动作相比较其他项目要更加复杂,技术性的要求也比较高。在难度增加的同时,其危险性也相对增加,对学生的心理素质以及身体素质的锻炼也相对增加。那么,在教学过程中,如何有效训练,使学生更快更好地掌握推铅球的技术呢?本文中,笔者结合自身多年的教学经验,就铅球教学中的细节练习与大家分享自己的几点心得:交换倒球,培养球感;原地正推,力量协调;徒手模仿,体会顺序。
Shot put, as one of the track and field throwing projects, it is based on strength, the core is speed. Its action is more complex than other projects, technical requirements are relatively high. At the same time of increasing the difficulty, the risk is also relatively increased, and the students’ psychological quality and physical fitness are also relatively increased. So, in the teaching process, how to effectively train students to master the technology of shot put faster and better? In this paper, the author combined his years of teaching experience, to practice the details of shot put teaching to share with you some of the points Experience: exchange the inverted ball, cultivate a sense of the ball; place is pushing, coordination of power; freehand imitation, experience the order.