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Do you have a problem or some distress you want to chat? Have something to get off your chest? Write to me, your sister “Summer”.
有难题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写信给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社英语阅读新概念。
Q：我发现我的记忆力很差，背东西本来就慢，好不容易背下来，没多长时间又忘了。夏天儿姐姐能教我一些提高记忆力的方法吗？
1. Pay attention to get information right the first time. It’s difficult to replace wrong information with the right information .
一开始就应尽量保证所要记忆的信息是正确的，因为用正确的信息去替换错误的信息是很难的。
2. Make certain that you understand a concept - It’svery difficult to recall a fuzzy thing .
确保自己确确实实弄明白了——要回想起一件模糊的事情是很困难的。
3.Use chunking, there are limits to how much we can recall, but these limits expand when the materials are meaningfully organized, e.g., what are the three key concepts of the chapter and how ideas are grouped under these key ideas ？
尽量把事情联系起来记忆。我们能够回忆起来的事毕竟是有限的，但是如果我们把过去发生的事情进行理顺，我们能够记忆的事情就会多得多。例如，一章里的3个主要概念是什么？作者是通过怎样的思路整合文章内容的？
4.Cluster ideas around a heading or category. One item may serve as a cue to another during the exam.
围绕一个标题或类别收集意见。 在考试的时候，某一点可作为引导另一点的提示。
5. Be selective - condense and summarize. This helps to make the time requirements more manageable. Use outlineor flashcards. Create a peg on which to hang the information you want to remember.
做到有所取舍——尽量浓缩和概括。这样有助于更好地管理时间。可以借助大纲或者教学用的抽认卡，还可以用钉把记住的内容挂起来。
6.Eliminate distractions.
消除让你分心的障碍。
a) Use your desk to read, review, write letters but use your bed onlyfor a relaxing break.
在书桌上看书、复习或者作笔记，床只能在你停下来休息的时候用。
b) Remove obstacles, a sound or visual background which is unobtrusive may help to screen out distractions.
移走障碍物。只要声音背景不刺耳或者画面背景不刺目，它们都有可能帮你避免分心。
c) Get random thoughts out of your head.
把各种杂念抛在脑后。
7.Check your concentration as you go - generally toward the end of every other page. Test yourself on identifying the main idea, restate in your own words.
学习完两页内容后，就检查一下自己是否专心， 检测的方法就是你能不能用你自己的话讲出主要内容。
8. Use all of your senses, e.g., draw on the board, trace it over and over, look for unique visual patterns, talk it out to somebody， and rehearse it in the mirror.
充分利用你的各种感官能力。例如，在一块小板上画图，不断摸索，找一个自己独有的图案来表示，并把它讲给其他人听，还可以对着镜子排练。
编辑：：Cola
有难题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写信给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社英语阅读新概念。
Q：我发现我的记忆力很差，背东西本来就慢，好不容易背下来，没多长时间又忘了。夏天儿姐姐能教我一些提高记忆力的方法吗？
1. Pay attention to get information right the first time. It’s difficult to replace wrong information with the right information .
一开始就应尽量保证所要记忆的信息是正确的，因为用正确的信息去替换错误的信息是很难的。
2. Make certain that you understand a concept - It’svery difficult to recall a fuzzy thing .
确保自己确确实实弄明白了——要回想起一件模糊的事情是很困难的。
3.Use chunking, there are limits to how much we can recall, but these limits expand when the materials are meaningfully organized, e.g., what are the three key concepts of the chapter and how ideas are grouped under these key ideas ？
尽量把事情联系起来记忆。我们能够回忆起来的事毕竟是有限的，但是如果我们把过去发生的事情进行理顺，我们能够记忆的事情就会多得多。例如，一章里的3个主要概念是什么？作者是通过怎样的思路整合文章内容的？
4.Cluster ideas around a heading or category. One item may serve as a cue to another during the exam.
围绕一个标题或类别收集意见。 在考试的时候，某一点可作为引导另一点的提示。
5. Be selective - condense and summarize. This helps to make the time requirements more manageable. Use outlineor flashcards. Create a peg on which to hang the information you want to remember.
做到有所取舍——尽量浓缩和概括。这样有助于更好地管理时间。可以借助大纲或者教学用的抽认卡，还可以用钉把记住的内容挂起来。
6.Eliminate distractions.
消除让你分心的障碍。
a) Use your desk to read, review, write letters but use your bed onlyfor a relaxing break.
在书桌上看书、复习或者作笔记，床只能在你停下来休息的时候用。
b) Remove obstacles, a sound or visual background which is unobtrusive may help to screen out distractions.
移走障碍物。只要声音背景不刺耳或者画面背景不刺目，它们都有可能帮你避免分心。
c) Get random thoughts out of your head.
把各种杂念抛在脑后。
7.Check your concentration as you go - generally toward the end of every other page. Test yourself on identifying the main idea, restate in your own words.
学习完两页内容后，就检查一下自己是否专心， 检测的方法就是你能不能用你自己的话讲出主要内容。
8. Use all of your senses, e.g., draw on the board, trace it over and over, look for unique visual patterns, talk it out to somebody， and rehearse it in the mirror.
充分利用你的各种感官能力。例如，在一块小板上画图，不断摸索，找一个自己独有的图案来表示，并把它讲给其他人听，还可以对着镜子排练。
编辑：：Cola