健美操刚劲有力 ,动作优美 ,节奏感强 ,富有感染力和表现力。健美操动作的完美必须依靠正确的身体基本姿态和动作质量 ,二者是相互联系、相互促进的。但多年来 ,由于普通高校教材中相关内容较少 ,再加上师资力量较薄弱等综合因素 ,在教学中忽略了健美操的基本功 (身体素质、姿 Aerobics are powerful, action-packed, rhythmic, contagious and expressive. The perfect aerobics action must rely on the correct physical posture and the quality of the action, the two are interrelated and mutually reinforcing. However, over the years, due to the lack of relevant content in the teaching materials of ordinary colleges and universities, coupled with the comprehensive factors such as the weak faculty, teachers neglected the basic skills of aerobics (physical fitness,