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美国最新研究发现,70%的人都会在午后出现精力减退、昏昏欲睡的状况,时间大约为下午3~4点,这是人在一天当中最无精打采的时段。这里有几个好方法,能帮你在下午保持旺盛精力,赶走瞌睡虫!1.享用蛋白质粗粮午餐精细的碳水化合物会导致你体内的血糖快速升高,让你每次午餐过后就犯困,建议在午餐时避免以碳水化合物为主,选择含优质蛋白质丰富的鸡蛋、鱼肉,以及蔬菜和粗粮为主,这些食物可以在人体内稳定地释放能量,带给你的饱腹感可以一直持续到晚餐前。除此之外,以下这些
The latest U.S. study found that 70% of people experience energy loss and drowsiness in the afternoon, about 3 to 4 in the afternoon. This is one of the most unproductive periods in the day. Here are a few good ways to help you stay strong in the afternoon and get rid of sleepy worms! 1. Enjoying Protein Coarse Grain Lunches Fine carbohydrates can cause your body’s blood sugar to rise rapidly, causing you to be drowsy after each lunch, It is recommended to avoid carbohydrates at lunchtime, choose high quality protein-rich eggs, fish, vegetables and coarse grains, which can release energy stably in the human body and bring fullness to your stomach Before dinner. In addition, the following