保加利亚人:消费大量的酸牛奶、谷物、粮食产品和蔬菜,有限的肉、禽、鱼和蛋。酸牛奶中的乳酸杆菌防止了小肠中毒素细菌的生长。加拿大印第安人:虽然植物性食物稀少,以渔、猎为生的部落仍然身体健康,因为他们消费了动物和鱼的某些富含矿物质和维生素的组织。碘来自雄性驼鹿的甲 Bulgarians: consume large amounts of yogurt, cereals, food products and vegetables, limited meats, poultry, fish and eggs. Lactobacillus in yogurt prevents the growth of toxins in the small intestine. Canadian Indians: Although plant foods are scarce, tribes living on fishing and hunting are still healthy because they consume certain mineral and vitamin rich tissues of animals and fish. Iodine comes from the male moose