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神奇的糙米稻米的栽培在我国具有极其悠久的历史。古人所吃的大米都是糙米,即把稻粒最外面的一层硬壳舂杵掉剩下的米。人们在长期的饮食实践中发现,这种糙米不但能够充饥果腹,而且对人体有极大的营养价值。梁代陶弘景在《名医别录》中称糙米能“益气止渴止泄”。唐代著名中药学家孟诜在《食疗本草》中说,糙米有“止痢、补中益气、坚筋骨、和血脉之功。”明代药物学家李时珍在《本草纲目》中称糙米具有“和五脏、好颜色”的妙用,意思是说常食糙米,不仅可以安和五脏,祛病延年,而且还能润泽容颜,使青春常驻。可见糙米不仅具有食用价值,而且还有神奇的医疗保健、养生延年的效用。
Amazing brown rice cultivation in our country has a very long history. The ancients eat rice are brown rice, that is, the outermost layer of rice crust pestle out the remaining rice. People in the long-term dietary practice found that this brown rice not only able to feed their stomachs, but also have great nutritional value to the human body. Liang behalf of Hongjing Tao Hong “in the famous doctor do not record,” said brown rice can “benefit thirst quencher vent.” Meng Tang, a famous traditional Chinese medicine expert in the Tang Dynasty, said that brown rice has “Zhili, Buzhong Qi, strong bones, and blood power.” Ming Dynasty pharmacologist Li Shizhen in the “Compendium of Materia Medica” said brown rice has “And five internal organs, a good color,” the magical, that is to say that regular eating brown rice, not only can be safe and five internal organs, illnesses and delaying, but also moisturizing appearance, so that youth resident. Can be seen not only brown rice has edible value, but also amazing health care, health extension of the effectiveness.