不论老年人喜欢什么样的锻炼,都能从以下的7个抗衰老练习中受益,一起来看看吧。1.深蹲使骨关节变得强壮。对于老年女性来说,在做深蹲动作时需要把双脚脚趾略微向外分开,采用正确的锻炼方法之后,膝关节的力量就会变得强壮。男性的髋关节结构与女性不同,所以他们做深蹲动作时脚趾应当朝向身体前方。 No matter what kind of exercise the elderly like, can benefit from the following seven anti-aging exercises, take a look at it. Squat make bone and joint become strong. For older women, they need to separate the toes of their feet slightly when doing squats. With the correct method of exercise, the strength of the knee becomes stronger. Male hip structures differ from those of females, so their toes should be oriented toward the front of the body during squats.