提高铅球运动成绩,是每个青少年运动员和教练十分关心的问题,而铅球成绩与运动员的肌肉力量大小高度相关,要提高青少年铅球的训练成绩,就必须提高青少年铅球运动员的肌肉力量。在力量训练问题上,有些教练员对此认识不深刻,训练安排不合理,以至过分地强调绝对力量的 To improve the performance of shot put is a matter of great concern to every teen athlete and coach. Shot put results are closely related to the muscle strength of athletes. To improve the training success of junior shot put, the muscular strength of young shot put athletes must be improved. On the issue of strength training, some coaches do not have a profound understanding of this and the training arrangements are unreasonable, and even over-emphasis on absolute power