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Do you have a problem or some distress you want to chat? Have something to get off your chest? Write to me, your sister “Summer”.
有難题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社新概念英语阅读版
新年过了，可爱的寒假微笑着向我们走来了，打算怎么迎接它呢？
旧时候，寒假对小孩子来说，就是意味着“鞭炮”、“烟花”、“压岁钱”和各种各样的美食。而今天，当“补课”、“兴趣班”的广告取代“鞭炮”、“烟花”而流走于大街小巷时， “放寒假”对于年少烂漫的你们来说，可能还要经历“寒假综合症”的考验。
To kids, winter vacation meant "firecrackers""fireworks" "gift money" and various delicious foods in the past. Nowadays, instead of "firecrackers" and "fireworks", when the advertisements of supplementary courses and hobby lessons are flowing throughout high streets and back lanes, for juvenile and brilliant you, to take the winter vacation maybe have to stand a test of holiday syndrome.
■综合症之一：娱乐至上、暴饮暴食型
大部分学生还没开始放假，就已经计划起“五光十色”的假期生活了：打游戏、卡拉OK、“拜年”赚“利是”、逛街购物、最后两三天再拼命做作业……
Most students start to plan the "colorful" vacation lives before its beginning: EG, Karaoke, "New Year's visit" for "gift money", shopping, and doing homework like the devil in the last two or three days...
初三的“小兰”来信说他迎接寒假唯一的方式就是“好好玩儿个痛快，从早到晚打CS，累了就睡，饿了就吃，睡醒了就继续打，要把日常学习时不能上网的时间全部补回来”。不过，一些女学生就比较“文雅”一点，她们告诉我，放假最大的快乐就在于能买盗版DVD，看韩、日、港台的电视剧。
Xiao Lan, a third year student in junior high school wrote his unique way to welcome the winter vacationwas to play as much as possible. So he would play CS in the whole day, sleeping after feeling tired, eating after being hungry, then playing after waking up again. What he would do was in order to make up the time he cannot go online in his daily study. Some girl students took a softer way. They told me they could get the most happiness from the pirated DVD about Korean, Japanese, Hong Kong and Tai Wan TV plays.
虽然假期并不太长，但无论是到外地旅游，还是留在家中，“吃”一直是一项必不可少的“娱乐”。结果，自制力相对较差的同学自然就这样“暴饮暴食”地度过寒假了。每年都有不少食物至上的同学在假期还没有结束的时候，就到医院报到了。
Though it is not a long vacation, eating is always considered as a necessary entertainment, no matter to travel or stay at home. As a result, some low self -controlling students will naturally eat and drink excessively in the vacation. In view of this phenomenon, many students go to the hospital before the end of the vacation every year.
长时间地从事一项娱乐，不仅对学生心理产生不良影响，也会影响生理机能。因此，每当寒假结束，去医院就诊的青少年就会明显增多。他们大都是由于眼睛、肌肉、胃肠、神经等某一功能的疲劳过度而引起的综合症。
Engaging in one kind of entertainment for a long time will have not only a bad psychological influence but also a harmful physiological influence to the students. Therefore, at the end of winter vacation, the number of the adolescent students who go to see a doctor will increase. Most of the students got the syndrome caused by one kind of the over tiredness of eyes, muscles, stomachs or nerves.
■综合症之二：勤奋过度型
初三的一个同学，由于过完年就要回到学校进入升高中的最后一轮冲刺，为了能在冲刺中有一个好的状态和培养出自信，她竟然打算一天到晚把自己关在房里，捧着参考书、习题册度过寒假。还总担心自己考不上好的高中，心理和生理无疑将承受巨大的压力。
One girl of the 3rd grade in junior high school, would be in the last round revision for the entrance exam to the senior high school after the new year, so she plans to stay at her own room for studying, enjoy her holiday by reading reference books, doing exercises books in order to cultivate a good condition and confidence. But still always worries about that she could not go to the best senior high school, and she will no doubt suffer enormous pressure in both psychology and physiology.
由于长期激烈的竞争，相当一部分学生的潜意识中已培养出“学而优则优”的价值观念，认为学习成绩好是被评价为“好学生”、“好孩子”甚至“好人”的唯一标准。寒假，刚好是他们以为比别人要多出来的学习时间，所以他们不会轻易走出苦读书的圈子。这时候，就要叫停这种“沉迷读书”的状况了，要树立起正确的价值观，劳逸结合地安排假期，否则身心都会受到严重伤害。
In many students' opinions, they have cultivated the values that the merits of good students are just studying well and they regard the high marks as the only standard of evaluating good students, good children and even good persons. Their ideas are caused by the long time exciting competition. It is the winter vacation that they consider as the time for extra study, so they can not give up excessive study. At this time, we should stop the condition of studying excessively, set up the correct values, arrange the holiday lives with proper relaxation and study, or else, we will be hurt mentally and physically.
专家处方：放松要适当、劳逸需结合
面对两个极端的“寒假综合症”，专家一致开出的处方是“放松要适当、劳逸需结合”。放假了，要“尽情地玩，尽情地学”，不要三心二意，同时，“学”和“玩”都不能过度沉溺。
Facing two kinds of extreme winter vacation comprehensive symptoms, all the experts give the same prescription, namely proper relaxation and proper balance between work and rest. During the vacation, we should not shilly-shally, but should study hard at the study time and play happily at the entertainment time, at the same time, we should keep their balance.
基本上“上网”或“看电视”都是开阔视野、获取知识、娱乐精神的重要渠道，但切忌沉溺。看电视或上网时应注意如下两点：一要选择合适的节目、频道和游戏，如最感兴趣的电视剧、动画片和一些具有教育意义的智慧性节目、网络游戏等；二要注意科学用眼、用脑，特别是每隔40分钟到1小时就必须休息10到20分钟，做到让眼睛充分放松，以免因眼睛疲劳而引起视力下降。
Basically, internet and TV are important channels for us to enlarge the view, obtain the knowledge and enjoy ourselves, but we should not indulge in them. We should pay attention to the following two points when surfing on the net or watching TV. Firstly, choosing the proper programs, channels and games, such as the most attractive TV plays and cartoons, some educational intelligent programs, net games and so on. Secondly, using the eyes and brains scientifically, especially we should have ten minutes to twenty minutes rest every forty minutes to one hour in the course so as to fully relax our eyes and avoid eyesight decline caused by eyes fatigue.
假期学习，主要是复习和巩固学过的知识，并为下学期新课程的学习做好准备。要有计划地安排学习任务。学无止境，不应把目光放在一个短暂的寒假中，应长远地考虑个人成长的素质要求，恰如其分地享受假期，多接触自然，多参加社会实践，争取身心的放松，以充足的精力和广博的视野迎接人生的下一阶段。
The main aim of vacation study is to review and consolidate the knowledge we have learnt at school and make good preparation for the new courses in the next term. Therefore, we should arrange study task properly. Study is endless, we should not try to obtain too much knowledge in a short winter vacation, but we should consider our quality requirements of growth in the long run. We should make full use of the vacation to devote ourselves to the nature and more social practice in order to make mental and physical relaxation. At the same time, we can enter the next life stage with adequate energies and broad view.
※編辑：Cola
有難题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写给我吧，你们的“夏天儿姐姐”。
To: [email protected] 或黑龙江教育杂志社新概念英语阅读版
新年过了，可爱的寒假微笑着向我们走来了，打算怎么迎接它呢？
旧时候，寒假对小孩子来说，就是意味着“鞭炮”、“烟花”、“压岁钱”和各种各样的美食。而今天，当“补课”、“兴趣班”的广告取代“鞭炮”、“烟花”而流走于大街小巷时， “放寒假”对于年少烂漫的你们来说，可能还要经历“寒假综合症”的考验。
To kids, winter vacation meant "firecrackers""fireworks" "gift money" and various delicious foods in the past. Nowadays, instead of "firecrackers" and "fireworks", when the advertisements of supplementary courses and hobby lessons are flowing throughout high streets and back lanes, for juvenile and brilliant you, to take the winter vacation maybe have to stand a test of holiday syndrome.
■综合症之一：娱乐至上、暴饮暴食型
大部分学生还没开始放假，就已经计划起“五光十色”的假期生活了：打游戏、卡拉OK、“拜年”赚“利是”、逛街购物、最后两三天再拼命做作业……
Most students start to plan the "colorful" vacation lives before its beginning: EG, Karaoke, "New Year's visit" for "gift money", shopping, and doing homework like the devil in the last two or three days...
初三的“小兰”来信说他迎接寒假唯一的方式就是“好好玩儿个痛快，从早到晚打CS，累了就睡，饿了就吃，睡醒了就继续打，要把日常学习时不能上网的时间全部补回来”。不过，一些女学生就比较“文雅”一点，她们告诉我，放假最大的快乐就在于能买盗版DVD，看韩、日、港台的电视剧。
Xiao Lan, a third year student in junior high school wrote his unique way to welcome the winter vacationwas to play as much as possible. So he would play CS in the whole day, sleeping after feeling tired, eating after being hungry, then playing after waking up again. What he would do was in order to make up the time he cannot go online in his daily study. Some girl students took a softer way. They told me they could get the most happiness from the pirated DVD about Korean, Japanese, Hong Kong and Tai Wan TV plays.
虽然假期并不太长，但无论是到外地旅游，还是留在家中，“吃”一直是一项必不可少的“娱乐”。结果，自制力相对较差的同学自然就这样“暴饮暴食”地度过寒假了。每年都有不少食物至上的同学在假期还没有结束的时候，就到医院报到了。
Though it is not a long vacation, eating is always considered as a necessary entertainment, no matter to travel or stay at home. As a result, some low self -controlling students will naturally eat and drink excessively in the vacation. In view of this phenomenon, many students go to the hospital before the end of the vacation every year.
长时间地从事一项娱乐，不仅对学生心理产生不良影响，也会影响生理机能。因此，每当寒假结束，去医院就诊的青少年就会明显增多。他们大都是由于眼睛、肌肉、胃肠、神经等某一功能的疲劳过度而引起的综合症。
Engaging in one kind of entertainment for a long time will have not only a bad psychological influence but also a harmful physiological influence to the students. Therefore, at the end of winter vacation, the number of the adolescent students who go to see a doctor will increase. Most of the students got the syndrome caused by one kind of the over tiredness of eyes, muscles, stomachs or nerves.
■综合症之二：勤奋过度型
初三的一个同学，由于过完年就要回到学校进入升高中的最后一轮冲刺，为了能在冲刺中有一个好的状态和培养出自信，她竟然打算一天到晚把自己关在房里，捧着参考书、习题册度过寒假。还总担心自己考不上好的高中，心理和生理无疑将承受巨大的压力。
One girl of the 3rd grade in junior high school, would be in the last round revision for the entrance exam to the senior high school after the new year, so she plans to stay at her own room for studying, enjoy her holiday by reading reference books, doing exercises books in order to cultivate a good condition and confidence. But still always worries about that she could not go to the best senior high school, and she will no doubt suffer enormous pressure in both psychology and physiology.
由于长期激烈的竞争，相当一部分学生的潜意识中已培养出“学而优则优”的价值观念，认为学习成绩好是被评价为“好学生”、“好孩子”甚至“好人”的唯一标准。寒假，刚好是他们以为比别人要多出来的学习时间，所以他们不会轻易走出苦读书的圈子。这时候，就要叫停这种“沉迷读书”的状况了，要树立起正确的价值观，劳逸结合地安排假期，否则身心都会受到严重伤害。
In many students' opinions, they have cultivated the values that the merits of good students are just studying well and they regard the high marks as the only standard of evaluating good students, good children and even good persons. Their ideas are caused by the long time exciting competition. It is the winter vacation that they consider as the time for extra study, so they can not give up excessive study. At this time, we should stop the condition of studying excessively, set up the correct values, arrange the holiday lives with proper relaxation and study, or else, we will be hurt mentally and physically.
专家处方：放松要适当、劳逸需结合
面对两个极端的“寒假综合症”，专家一致开出的处方是“放松要适当、劳逸需结合”。放假了，要“尽情地玩，尽情地学”，不要三心二意，同时，“学”和“玩”都不能过度沉溺。
Facing two kinds of extreme winter vacation comprehensive symptoms, all the experts give the same prescription, namely proper relaxation and proper balance between work and rest. During the vacation, we should not shilly-shally, but should study hard at the study time and play happily at the entertainment time, at the same time, we should keep their balance.
基本上“上网”或“看电视”都是开阔视野、获取知识、娱乐精神的重要渠道，但切忌沉溺。看电视或上网时应注意如下两点：一要选择合适的节目、频道和游戏，如最感兴趣的电视剧、动画片和一些具有教育意义的智慧性节目、网络游戏等；二要注意科学用眼、用脑，特别是每隔40分钟到1小时就必须休息10到20分钟，做到让眼睛充分放松，以免因眼睛疲劳而引起视力下降。
Basically, internet and TV are important channels for us to enlarge the view, obtain the knowledge and enjoy ourselves, but we should not indulge in them. We should pay attention to the following two points when surfing on the net or watching TV. Firstly, choosing the proper programs, channels and games, such as the most attractive TV plays and cartoons, some educational intelligent programs, net games and so on. Secondly, using the eyes and brains scientifically, especially we should have ten minutes to twenty minutes rest every forty minutes to one hour in the course so as to fully relax our eyes and avoid eyesight decline caused by eyes fatigue.
假期学习，主要是复习和巩固学过的知识，并为下学期新课程的学习做好准备。要有计划地安排学习任务。学无止境，不应把目光放在一个短暂的寒假中，应长远地考虑个人成长的素质要求，恰如其分地享受假期，多接触自然，多参加社会实践，争取身心的放松，以充足的精力和广博的视野迎接人生的下一阶段。
The main aim of vacation study is to review and consolidate the knowledge we have learnt at school and make good preparation for the new courses in the next term. Therefore, we should arrange study task properly. Study is endless, we should not try to obtain too much knowledge in a short winter vacation, but we should consider our quality requirements of growth in the long run. We should make full use of the vacation to devote ourselves to the nature and more social practice in order to make mental and physical relaxation. At the same time, we can enter the next life stage with adequate energies and broad view.
※編辑：Cola