一年一度的高考临近,考生家长不要打乱正常的饮食规律,可在原来饮食基础上适当加点营养,切忌搞突击,滥用保健品,以免引起反作用。专家指出,家长可给考生多吃含有不饱和脂肪酸食物,如核桃、瓜子仁、松子仁、花生米、麻油、鱼油等。为保持头脑清醒,可适当进食富含卵磷脂类食物,如 The annual college entrance examination approaching, candidates parents do not disrupt the normal diet, can be based on the original diet appropriate nutrition, should not engage in assault, abuse of health products, so as not to cause adverse reactions. Experts point out that parents can eat more foods containing unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil and so on. In order to maintain a clear head, may be appropriate to eat lecithin-rich foods, such as