论文部分内容阅读
长期以来,篮球业余训练中存在的主要薄弱环节是训练的负荷强度和密度低、训练达不到比赛的要求。要改变这一状况,必须明确平时训练与比赛实际状态的差异,以及造成这种差异的各种原因。本文通过使用心率发射机,对上海体院男女篮球队的近50场比赛和训练课进行现场心率遥测,对所测数据进行分析研究后认为,导致训练课负荷强度、密度低于比赛的主要原因有三个方面:①训练中缺乏负荷强度大,持续
For a long time, the main weakness in basketball amateur training is the low load strength and density of training, and the training can not meet the requirements of the competition. To change this situation, we must clarify the difference between the normal training and the actual state of the competition, as well as the reasons for such differences. Through the use of heart rate transmitters, the field heart rate telemetry was conducted in nearly 50 games and training sessions of Shanghai Institute of Physical Education and Sports men’s and women basketball teams. After analyzing the measured data, it is concluded that the load intensity and density of training courses are lower than those of the competition There are three aspects: ① training lack of load intensity, sustained