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世卫组织评出垃圾食品名单 1.油炸食品:此类食品热量高,含有较多的油脂和氧化物质,经常进食易导致肥胖;是导致高脂血症和冠心病的最危险食品。在油炸过程中,往往产生大量的致癌物质。已经有研究表明,常吃油炸食物的人,其癌症的发病率远远高于不吃或极少进食油炸食物的人群。2.罐头类食品:不论是水果类罐头,还是肉类罐头,其中的营养素都遭到大量的破坏,特别是各类维生素几乎被破坏殆
WHO lists the list of junk food 1. Fried foods: These foods are high in calories and contain more fat and oxygenated substances. Frequent consumption can easily lead to obesity. They are the most dangerous foods that cause hyperlipidemia and coronary heart disease. In the frying process, often produce a lot of carcinogens. Studies have shown that people who eat fried foods have a much higher incidence of cancer than those who eat or rarely eat fried foods. 2. Canned food: Whether it is canned fruit, or canned meat, the nutrients have been a lot of damage, in particular, almost all types of vitamins destroyed